Do you want to strengthen your mental and physical life force and resilience? Then have a personal training program drawn up. This can be done by using the following components:
- drawing up customized training or exercise programs: from intensive workout to build-up and recovery training, in the open air or at a gym;
- creating short, interactive programs for home workers: safe exercises of 15-45 minutes that everyone can perform at home;
- advice on nutrition;
- advice on the use of supplements;
- advice on the use of homeopathic remedies.
All-round group training is also possible.