Personal training

Do you want to strengthen your mental and physical life force and resilience? Then have a personal training program drawn up. This can be done by using the following components:

  • drawing up customized training or exercise programs: from intensive workout to build-up and recovery training, in the open air or at a gym;
  • creating short, interactive programs for home workers: safe exercises of 15-45 minutes that everyone can perform at home;
  • advice on nutrition;
  • advice on the use of supplements;
  • advice on the use of homeopathic remedies.

All-round group training is also possible.