Review exercise programs

Session against bullying behaviour at Sportive After-School Care (SNO) in Leusden with children aged 6-12

Customer response (Raymond Drost, director SNO):

“SNO has had very good experiences with Martine.
She gave us street dance clinics that the children were very enthusiastic about.

What was very nice to see is that Martine knows how to enthuse everyone and puts everyone at ease.
She knows how to transfer her energy to the children.

In addition, she gave a workshop in the context of a move2gather program, in which the children were pleasantly surprised with various dance forms, but where elements such as cooperation, standing up for yourself and asserting yourself were discussed.

Workshops Streetdance at Humanitas Kinderopvang “De Brulapen” in Leusden

We had a street dance workshop from Martine du Floo.
This workshop fitted within her move2gather program.
Martine came to us to offer two workshops, one for our children aged 4-7 and one for the 8+ people. The children had a great time.

All children could participate, even the children without dance experience. Martine’s music and enthusiasm ensured that everyone had a fun and educational afternoon.

Else (9): “It was super fun, we learned a nice dance, it wasn’t too easy but not too difficult either.”

Workshop and recording video session at Primary School “De Hobbit” in Leusden

Response of the customer (Maartje te Roller teacher group 5 OBS de Hobbit):

“The children in my class have enjoyed participating in a move2gather program. They especially enjoyed the movement and the games.
The fact that they were allowed to come up with and perform a dance themselves was absolutely superb.

What is a move2gather program.

move2gather filmmaker Theo de Gier

The circle conversation with the psychologist, the part with the banners and the information about nutrition was really instructive.
Sensitive topics (insecurity, bullying, obesity, etc.) could be discussed openly and honestly.
The guidance was professional, which made the children feel safe.

After the program, the children regularly said how nice it was and asked if we could do it again soon.”


Because children do not move much, Martine has been promoting the importance of exercise to young people for years. It is precisely the children who are always “outside the line” that are better involved in the exercise programs that she has in mind.

The initiative sCOOLs2DANCE arose after they offered a project to the primary schools in Leusden in Leusden in collaboration with dance instructor Danielle Walter. In collaboration with sports centre Sport 2000, Martine and Danielle brought the phenomenon streetdance to the schools in their own gym hour.

Because this activity was received very enthusiastically, the sCOOLs2dance project was conceived. With a team of teachers, coordinator Annemarijn Helffer and support from PABO students from Ede for the guidance of the children, almost 1100 children from groups 3 to 8 danced together during this event, which was divided into a morning session for the youngest and an afternoon session for the older participants. The atmosphere was excellent and both kids and the school management and various parents participated in the exciting workouts.

“It was, partly thanks to the sponsors Sport 2000 and Reflextra Printing and Design, a successful event, which will certainly be repeated in the future in Leusden but also in other places.
Dancing fraternises!! Martine offers a concept to primary schools in the Netherlands, during which a tailor-made sCOOLs2dance program can be offered. Integration, but also as a trajectory against bullying at school, this would be a good activity to offer frequently at school and youth.”

Personal guidance specific program adults

Reaction of the customer (MP): “Martine du Floo taught me how to cycle again.
Because I hadn’t been on the bike for years, I had lost my sense of balance.
As a result, cycling instilled fear in me. When I talked about this with Martine, with whom I took pilates classes, she offered to become my personal coach. After one lesson I was back on the bike.

With a lot of patience and focused exercises, she made sure that my sense of stability increased.
This improved my self-confidence.
After six lessons I was already able to cycle nicely and after another four lessons everything went as before.

I am happy that she has given me pleasure in cycling again and can recommend her as a personal coach.
The right exercises, a lot of encouragement and a good dose of patience have been the deciding factor.

Training program for riders

Emelie Ängus on the specific training program for riders:

“Martine made a program for me as an amazone, specially constructed for that reason, that make me prepared and fit for my sport.

She combined a workout scheme, tailored to my wishes, to get a good mix of exercises, coordination, balance and at the same time focused on what is really important to reach my goal.

We did bootcamp and interval in the woods, nice to be outside, an inspiring area.
On the road she provided me with an inline skate traject, important for balance, condition, technique and explosive training.
During the training we had a reflection about my wishes concerning the program.
I really have the feeling that her knowledge about allround fitness training is on a high level!
The program she offered, helped me in feeling fit and in a good harmony with my horse!”

Emelie Ängus

Training together

Francijn Mekking about the Personal Fitness Plan:

Together with Tim and Sandra I trained for a period under the guidance of Martine in an in-house fitness room.
Training with Martine is not entirely without obligation: she is strict but fair. Don’t lanterfanten, but actively participate.
Thanks to her attitude, commitment and enthusiasm, I have gotten more out of myself than I had thought possible beforehand.

The result of training with Martine during those few months can be called spectacular: a tighter body, a size less and a huge improvement in condition.

With this result achieved, you can say that Martine’s approach works well.”

Fitness plan with homeopathic guidance

J about the personal Fitness Plan i.c.m. homeopathy:

“After 14 different diets and 386 attempts to line, I came into contact with Martine.
I work out at a gym where she teaches and her way of coaching really appeals to me.

I myself know enough about nutrition from my education, but what is the right balance between nutrition and exercise?
We sat down around the table and following my wishes and limited free time Martine has drawn up a schedule:
– Indoor training at the gym
– Tailor-made
nutritional advice- 1 time a week outdoor training in the forest
– Measuring and weighing
1 time a month It turns out to be a great schedule for me.

In addition, Martine did a homeopathic consultation with me and prescribed a homeopathic remedy, which helped me to get back in balance with myself.

What I really liked is that Martine can always offer an alternative. An alternative in terms of nutrition if, for example, you have several parties in a row or an alternative for exercise if you do not have so much free time.

Martine also gives a schedule with exercises during holidays.
Especially the outdoor training in the forest is great: wonderful in the open air with natural beauty around you.

For me, Martine’s coaching was exactly the last push I needed. A stick behind the door.

I recommend it to everyone!”

Training at home

Sandra Reemst about the personal training by Martine at their home:

“We would like to thank Martine for what the weekly personal training has brought us”.

Of course, the setting of training with the three of us and own facilities is ideal, but we already had those facilities for a few years.
However, the enormous progress in condition and visible results are from the last six months that you tackle us hard.
Of course, hiring you was born out of a lack of discipline, but it has brought us much more.
Because of the schedules and your strict but certainly also enthusiastic approach, we now exercise almost daily.”

Personal fitness plan

Rob about his Personal Fitness Plan:

Of course, Martine du Floo is the best personal trainer you could wish for.

How many personal trainers come to your home to work with you, to motivate and stimulate you when things go wrong?! And you can count on this to happen, though!

The times that I no longer liked it and yet again could not resist the temptation to “just” grab a beer or “just” open that bag of chips were countless. But precisely, because Martine always follows you in a positive way and asks how you are doing and whether your cure and weight loss are going well and supports you when things go wrong, she is the best motivator you could wish for!

It is not for nothing that I have lost more than 30 kilos? Don’t believe me? Just look at my picture. The shirt I’m wearing was tight around my very big belly last year. I had a belly circumference of 135 cm! I really couldn’t have done that on my own, but thanks to Martine’s sophisticated program to burn fat in combination with the right food and dietary supplements, I am now at my target weight of 96 kilos!

Rob Meijer

In short, Martine is simply the best!


After years of struggling with a sore back and the feeling of having to carry that burden forever, Martine came my way. Exercising in a group was not an option because there would be no personal attention for my complaints. Because I had always enjoyed working out with Martine in the past, I approached her if she wanted to be my personal trainer. After a pleasant intake with attention for my complaints, diet and wishes, she made a tailor-made program. With blood, sweat and tears she made sure that I got pleasure in moving in my own home and also outdoors again! The result was that my symptoms disappeared, I felt more energetic and an additional advantage also lost weight. Now a year later I have still lost 10 kilos, free of complaints and I exercise again in group form and I hear Martine in mind with all the tips I have received from her at every lesson.

Kirsten Ruitenbeek


Satisfied, I walk home with my legs still shaking a bit from the intensive personal training session with Martine.

Martine is a coach and personal trainer. You work together on objectives and are proud of good results together. A trainer who gives you the feeling that you are not just a number but that you really matter.

If you really want to switch the button now, I advise you to contact Martine now


Dance trajectory Hanny

How nice who expected that no one !!!

It touches me to go wild with the rehearsal of a dance at my birthday party.

After an intake and my wishes in the field of a dance style and music choice that suited me, Martine made a choreography.

In ‘the secret’ we worked together at a beautiful location to make this choreography my own.

It gives so much energy to do a private performance at my birthday party.

I had never done it so I thought I could do this.

Thank you Martine