As a result of illness, an accident or a congenital disorder, physical discomfort can arise that can initially be accompanied by rehabilitation training.
A specialized rehabilitation doctor coordinates in prescribing the right disciplines that can help to be functional again in the lifestyle.
Once such a process has been completed, a targeted training program that is carried out regularly can help not to relapse. You build up a natural muscle corset that can prevent overloading.
In consultation with client and specialist, an appropriate training program can be put together that, if carried out regularly, can help support joints.
This program can be carried out at home, outside and / or at the gym after consultation and is tailor-made. Individually or in small groups.