No possibility to train at your gym or can you not go in the evening and do you still want to follow a 'group lesson' with more personal guidance than you get with standard internet videos?
Then one of the group lessons that I will offer via zoom might be an idea.
After a personal telephone intake, I can send you the link of a class you want to follow.
Mail or call for more information.
E firstname.lastname@example.org M 06-50523566